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Grind Your Own Flax Seeds

I am the self-crowned Smoothie Queen, and personally, I think that no smoothie is complete without the addition of a scoop of omega-3 packed , smoothie-thickening seeds. Typically I stick with chia seeds as a personal preference, but I'm tightening my belt, so-to-speak, and for a while I'm going to be sticking to the much less expensive, but still incredibly nutritious, flax seeds .

My main issue with flax seeds is that in order to obtain their full nutritional value, they must be ground before they are consumed . I'm a bit too lazy to bust out my trusty coffee grinder every time that I make a smoothie, so I decided to come up with a streamlined option. As seems to be the trick with much of vegan/healthy cooking, 15 minutes of prep work one day, can make everyday for a month or more a bit easier.

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Today, I decided to pick up a giant bag of flax seeds from the bulk section of my grocery store and prep my own ground flax seeds to be frozen for future use. So easy, and now I have a couple pounds of ground flax on my hands, and all it took was $2.50 and 15 minutes.

The only tool that grinding flax requires is a coffee grinder. If you don't drink coffee, you can pick up a cheap one for $10-$15 that should suit you just fine.

With my little grinder, I added about 1/4 cup of flax seeds at a time.

I ground the seeds for about 20-25 seconds , and then transferred them to a large plastic Ziploc.

After all of my seeds we're ground and transferred, I closed the bag, squeezing out all the air in the process, labelled it with the product and date, and placed it in the freezer for future use.

Freezing the ground flax will keep the oils from going rancid, and will protect the general integrity of the seeds. It should keep in the freezer for about three months.

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Posted in Home Improvement Post Date 12/12/2016






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