Quinoa, Bean, Sweet Potato, Broccoli & Brussel Sprout Stew
Yesterday I was craving chili, but I wanted to use some of the veggies we had lurking around, so I decided to make more of a tomato based stew and it turned out pretty dang good, so without further adieu I bring you: Quinoa, Bean, Sweet Potato, Broccoli & Brussel Sprout Stew.
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- Quinoa, Bean Sweet Potato & Brussel Sprout Stew. A vegan, gluten-free, veggie filled tomato based stew.
- Ingredients
- 24 oz jar of organic strained tomatoes (no salt added- I like this brand)
- 12 oz can of kidney beans- (drained) (I like this brand because the cans are BPA free and there is no salt added)
- 12 oz can chickpeas- (drained)(I like this brand because the cans are BPA free and there is no salt added)
- 1/2c quinoa
- 4c of vegetable broth
- 1T Maple syrup
- 1T olive oil
- 1 white onion (finely chopped)
- 3 large garlic cloves (minced)
- 1 Large sweet potato (cubed)
- 1lb bag of frozen, organic broccoli florets- could also use fresh
- 3c shaved brussel sprouts
- 2t cumin
- 1t sea salt- if your tomatoes have salt added you may want to omit or greatly reduce
- 2t onion powder
- 1/2t chipotle powder
- 1/2t red pepper flakes
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and saut for 5 min, until translucent.
- Add garlic and saute with the onions for a few seconds.
- Add strained tomatoes, maple syrup, cumin, chipotle powder, sea salt, onion powder and red pepper flakes and cook for a minute or so.
- Add the quinoa and sweet potatoes, then pour in 2 cups of broth. Cover and bring to a boil. Let boil for 5 minutes or so.
- Add the remainder of the broth, the beans, the brussel sprouts, and frozen broccoli.
- Cover and bring to a boil, lower heat to a simmer and cook for 20 more minutes or so, to cook the quinoa the rest of the way.
- Remove lid and allow to simmer for 20 min- 60 min. The longer the Better.
- Taste for salt and seasonings and let sit for 10 minutes or so to allow the flavors to marry.
Notes
- Topped with crushed tortillas, avocado, nutritional yeast, siracha, and or Greek yogurt. Side note: In the pick above I added a handful of spinach to up the veggie factor, but that's just because I got nervous the spinach was going to go bad before we had a chance to eat it. Bottom line: spinach is optional.
Another exciting fall food that made it's way into my life yesterday, was the granny smith smoothie: Here is the recipe for this gem:
- Granny Smith Green Smmothie. Serves 1. A delicious way to eat get in oodles of greens without even knowing it.
- Ingredients
- 3/4c organic apple cider
- 1/4 small frozen banana
- 1 container of siggis vanilla yogurt (hands down one of the best yogurts out there. Clean ingredients and so dang tasty)
- 1/4t pumpkin pie spice
- 1T raw almond butter
- 2-3c spinach
- 8-10 ice cubes
Instructions
- Put all of the goods in a blender and blend until smooth.
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Posted in Home Improvement Post Date 10/24/2016
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